Dear friends,
Earlier this week I wrote about my 17 hour experiment in paying attention. Instead of being on autopilot, I made a real effort to have a mindful day. Keeping with the topic of mindfulness, I’d like to share one of my favorite books with you.
The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening by Laurie J. Cameron is a guide in how to slow down and be more present during every moment of the day.