Facing My Worst Self in the Grocery Line

A happy cow in a field.

Every few weeks, I drive to my local Sprouts store and buy a couple bags of organic Guatemalan coffee. This particular Sprouts store is a rather, shall we say, relaxed establishment where long lines are part of the experience. On a recent Thursday at 5 p.m., three cashiers were open and the lines of people stretched all … Read more

A Letter to My 17 Year Old Self

Eliza Cross at 17 years old.

This is a post I wrote a few birthdays ago. As the years pass, I find that I’m more introspective on my birthday — so deeply grateful for another year and all of the experiences and blessings of this life. I recently found a photo of myself taken about forty years ago. As I studied … Read more

Try Weensy Little Micro Goals For Big Results

A man in athletic clothing doing pushups while holding hand weights.

I’m a fan of setting micro goals to make big things happen. Let me explain. Many of us struggle to set realistic New Year’s resolutions and accomplish all of our hopes and plans. Instead, I’m a fan of making tiny little micro goals I might actually achieve.  For instance, if I’m procrastinating on a project … Read more

One Step Forward, One Step Back on My Path to Enlightenment

A field of sunflowers

Words matter.

Saturday night I learned that a blog post I wrote won a Colorado Authors League award. When I heard the news,

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13 Natural Ways to Lower Your Cortisol Levels

Lower your cortisol levels

Dear friends,

Thank goodness for Zoom calls, am I right?

At least once a week, videoconferencing with clients forces me to sweep the counters of empty Tostitos bags, and

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Capture Your Memories of the Pandemic

world temporarily closed

Dear friends, When you think back on this unusual year, which memories of the pandemic stand out for you? If you haven’t already done so, perhaps you’d enjoy capturing some of your recollections while they’re still fresh in your mind. Who knows? Your experiences during the COVID-19 pandemic and the events of 2020 may someday … Read more

Lame History Classes, Meeting O.J. and My Reckoning with Racism

magnifying glass

Note: This essay won the 2021 Colorado Authors League Award for Best Blog Post. Spiritual teacher Eckhardt Tolle said in a recent interview, “Civilization doesn’t always move in a straight line toward enlightenment.” Back in April, if someone had told you that this summer would be the time when Americans would finally get serious about … Read more

7 Good Things: Cake, Books and Happy News

Are you enjoying this beautiful autumn? (How is it already the middle of September?) Here are a few fun finds from around the web this week:  1.  I just finished the most delightful biography, Some Writer! (that’s an affiliate link) about author E.B. White who wrote Charlotte’s Web and Stuart Little, among other books.  This beautiful volume … Read more