nurture your health
January Money Diet

10 Free Ways to Nurture Your Health

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Dear friends,

If you’ve ever experienced an injury, pain, or sickness, you know how it feels to wake up unwell and think you’d give anything for a normal, healthy, pain-free day.

Many of us are juggling a million things right now, and sometimes taking care of ourselves can fall to the bottom of the list. But really, self-care deserves to be one of our very top priorities.

The good news is that many of the ways we can nurture our health don’t cost a penny!

10 Frugal Ways to Care for Your One-and-Only Precious Body

1. Get a good night’s sleep. Here are 7 natural ways to enjoy better slumber.

2. Keep moving each day. Perhaps you could begin your day by gently stretching; I do stretches while I’m waiting for the coffee to heat. Look for opportunities to walk, such as parking at the open end of a parking lot (fewer car dings!) instead of jockeying for a close-in spot. Take the stairs instead of the elevator. Ride your bike instead of driving on a short errand.

3. Eat nutrient-rich foods for a strong immune system and healthy bones. The fewer processed foods, preservatives and chemicals we consume, the better our bodies will feel. We owe it to ourselves to eat as many good foods as possible.

4. Drink plenty of water. Staying hydrated helps us look and feel better, and reduces headaches and fatigue. Research has shown that drinking water before a meal may even help maintain a healthy weight. If you’re busy and have a hard time remembering to drink water throughout the day, you might try an app like Daily Water.

5. Floss your teeth. Dental problems are no fun, and flossing is an easy way to care for our teeth and gums. This simple act has been shown to reduce inflammation in the body, which might even reduce rates of cancer and other diseases. Once I got in the habit of flossing daily, it felt weird not to. If you’re not a regular flosser, I challenge you to develop this simple daily habit in 2020.

6. Have some down time, every day. Meditate. Take a warm bath. Pray. Read. Think. Listen to music. Watch the grass grow.

7. Limit time interacting with digital devices. We all can feel it in our brains when we’ve been online too much, don’t you agree? Push your phone in a drawer. Push away from the computer. Power off the TV. Unplug from social media for a while. Engage with the natural world.

8. Stimulate your brain. Practice your favorite hobby. Write a poem. Do a crossword puzzle. Learn something new.

9. Get outside. Take a walk. Get fresh air. Enjoy whatever today’s weather brings. Notice the world around you — watch how the clouds move in the sky, and listen to the sounds of the birds, and breathe deeply.

10. Seek balance. Have you ever gotten ill at the worst possible time? I used to sometimes wake up sick on Christmas morning, because I’d been trying to do too much during the holiday season. Our bodies will complain, and sometimes even shut down, when things are out of whack. A more balanced life will ultimately give us the energy and stamina to do the things we really want to.

Let’s agree to honor our health, and make caring for ourselves a higher priority.

How About You?

What can you do today to better care for yourself? Do you have things to add to my list above? I’d love to hear your thoughts and strategies for living a healthier life.

Best always,

Signature for Eliza Cross

P.S. If you use Pinterest to save articles and ideas, here’s a handy pin:

Nurture Your Health

Eliza Cross is the author of 15 books, including recent titles like Bacon Beans and Beer and Small Bites. She blogs at and is the founder of the BENSA Bacon Lovers Society. Her articles have appeared in publications like Sunset, Parents and Writers' Digest. Eliza lives near Denver with her family.


  • lulu luna

    I haven’t done much housework in the last 3 ½ years – getting heart surgery may have given me an extra 20 years, but it’s left me tired and with even less energy than when I had heart problems. My house looks like an episode of hoarders

  • lulu luna

    Continuing on … my dogs haven’t been walked properly for 5 years. Did register for Epicure’s eating plan so when I drop some weight I should feel better and have more energy.

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