Captain Crunch French Toast

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Captain Crunch French Toast is sweet, crunchy and absolutely decadent for breakfast or brunch. Crispy bacon is the perfect accompaniment; add some fresh fruit on the side, and you can boast that your French Toast is “part of a balanced breakfast.” 

I’ve always loved Cap’n Crunch cereal. As a child raised in Boulder, Colorado by a mom who embraced organic and whole foods long before they were hip, it was a rare, rare occurrence to have something as sugary and processed as sweetened breakfast cereal.

Naturally, I developed an obsession with Cap’n Crunch. Those sweet little pillows of crunch! The way they melt around the edges when you top them with milk! The sugar buzz!

captain crunch french toast on a white plate with bacon, syrup, and a cereal box.

This recipe for Cap’n Crunch French Toast is sweet, crunchy and absolutely decadent for breakfast or brunch.

Crispy bacon is the perfect accompaniment. To learn how to make that beautiful wavy bacon, visit my other website BENSA Bacon Lovers Society!

Add some fresh fruit on the side, and you can boast that your French Toast is “part of a balanced breakfast.” 

Are you ready to add some CRUNCH to your morning?

Recipe Inspiration

A rerun of Diners, Drive-ins and Dives on the Food Network featured Cap’n Crunch French Toast from the Blue Moon Cafe in Baltimore. The moment I heard the idea, I began obsessing about it. Since I couldn’t hop a plane to Baltimore this month to meet Blue Moon’s amazing owner Sarah Simington, I decided to try making a batch at home.  

Important French Toast Research

I found some copycat recipes online, but they called for cooking the cereal-coated French toast in a skillet. Many commenters reported that the crumbs fell off the toast while frying. This goes against two things I try to avoid when cooking: 

  1. Complicated preparations
  2. Screaming

I wondered if baking the French Toast might help the sweet crumbs adhere… and thus began my crunchy culinary experiment.

For this preparation, instead of using thick, soft bread I thought a thinner slice might work better with the substantial layer of Cap’n Crunch I envisioned on both sides. For maximum crunch, I wanted just enough of the custardy dip to soften the bread without making it soggy. 

After experimenting with quantities, I baked a batch of French Toast that came out of the oven exactly as I’d hoped — sweet, crunchy, crispy, and chock full of forbidden Cap’n Crunch.

Best of all, the recipe was super easy — and I didn’t scream once!

Let’s get cooking! 

Ingredients You’ll Need

To prepare this french toast recipe, gather these ingredients:

  • 3 eggs
  • 2/3 cup milk
  • 1 tablespoon sugar
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 6 slices bread
  • 2 1/3 cups Cap’n Crunch cereal
  • powdered sugar for sprinkling
  • maple syrup for drizzling


You don’t need any fancy cooking equipment to make this recipe:

  • Whisk
  • Bowl
  • Gallon size zip-lock bag
  • Rolling pin
  • Parchment paper
  • Baking pan
  • Cooling rack
  • Spatula

Step by Step Directions and Photos

You can use any kind of bread you like – even groats ‘n oats bread if that’s what’s in your breadbox (Love you, Mom!). I had the bakery slice a fresh loaf of white bread on the thin side. 

Thinly sliced white bread

Next, whisk together 3 eggs, 2/3 cup milk, 1 tablespoon sugar, 1 teaspoon vanilla extract and 1/4 teaspoon salt in a shallow bowl. 

French toast batter

Now comes the fun part, because you get to smash stuff. Pour about 2 1/3 cups of Cap’n Crunch cereal in zip-lock bag and smash it with a rolling pin, a bottle, a ball peen hammer or your favorite smashing implement.

Rolling pin to crush Cap'n Crunch cereal

I wanted some small pieces and some large pieces, but you can make the crumbs as big, small, irregular or uniform as you like. 

Large and small Cap'n Crunch crumbs

Pour the crumbs in a shallow dish, and get ready to DIP! 

Egg batter and Cap'n Crunch crumbs

Dip six bread slices in the egg mixture and cover generously with the crumbs. Arrange on a parchment-lined baking sheet. Once you’re done you may have some sticky crumbs left in the bowl. Gently press those to the bread for maximum adhesion. 

Bread slices coated with Cap'n Crunch crumbs

Bake in a 450 degree oven for about 9 to 10 minutes, or until the French toast is lightly browned and heated through. Watch carefully during the last couple minutes of cooking so that it doesn’t over-brown. 

Cap'n Crunch French Toast on oven rack

Just before serving, sprinkle with a little powdered sugar and serve with real maple syrup.

Cap'n Crunch French Toast on plate with bacon

Tomorrow we can return to eating healthy groats granola, but today? YOLO! 

Here’s the full recipe: 

Yield: 6 pieces

Captain Crunch French Toast

Cap'n Crunch French Toast on a white plate with bacon and syrup.

Crunchy, sweet French Toast is coated with crushed Cap'n Crunch cereal and baked in the oven until it's crispy and browned on the outside, and tender on the inside.

Prep Time 15 minutes
Cook Time 10 minutes
Additional Time 2 minutes
Total Time 27 minutes


  • 3 eggs
  • 2/3 cup milk
  • 1 tablespoon sugar
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 6 slices bread
  • 2 1/3 cups Cap'n Crunch cereal
  • powdered sugar for sprinkling
  • maple syrup


    1. Line a baking sheet with parchment paper and preheat oven to 450 degrees F.
    2. In a shallow bowl, whisk eggs, milk, sugar, vanilla and salt until blended.
    3. Put the Cap'n Crunch cereal in a zip-lock back and use a rolling pin to crush it in both large and small crumbs.
    4. Pour Cap'n Crunch crumbs in another shallow bowl. Dip both sides of bread in egg mixture, then in the crumbs, patting to help coating adhere. Arrange on prepared pan. Press remaining crumbs on the top of the French toast.
    5. Bake 9-10 minutes or until golden brown. Cool for 1 minute on a wire rack. Sprinkle with powdered sugar and serve drizzled with maple syrup.

Nutrition Information:



Serving Size:

1 slice

Amount Per Serving: Calories: 216Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 95mgSodium: 419mgCarbohydrates: 34gFiber: 2gSugar: 10gProtein: 8g

If you enjoy this Captain Crunch French Toast, I’d be thrilled if you gave it a 5-star rating. Are you on Pinterest? You can save or share the recipe with this pin: 

Crispy Captain Crunch French Toast on a plate with bacon and maple syrup.

Let’s keep this party going! I’d love to connect with you on social media:

I love seeing and sharing your culinary creations. If you prepare this recipe and post a photo, tag me on Instagram at @elizacross or #elizacross.

If you serve Cap’n Crunch French Toast, I’d love to hear what you think. You can leave a comment on this post or email me at mail @ elizacross . com.


Best always,

Eliza Cross's signature

P.S. From BENSA Bacon Lovers Society, here’s how to cook wavy bacon in the oven

7 thoughts on “Captain Crunch French Toast”

  1. I made mine with Crunchberry and OMG game changer, sooooo good! My husband’s was on Brioche bread, mine on Sola low carb (LOL)

  2. I have a question in your Greek yogurt recipe you mentioned a homemade strawberry jam, I was wondering if you can provide directions and a recipe on how to make the homemade strawberry jam.


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